Your preferred sleep position, the firmness of your mattress, and even the thickness of your pillow can make a huge difference in how you snooze—and finding the right combination is key to a good night's sleep. After all, your overall well-being and quality of sleep are closely linked together.
But if you're someone who has acid reflux or post-surgery pain, finding the right sleep setup can be a struggle. A wedge pillow, which elevates the head and shoulders, could be your best bet for much-needed support (and relief) throughout the night. Plus, it boasts other potential benefits like minimizing snoring, helping with sleep apnea, and even reducing neck pain.